A new defensive era for Stephen Curry
Grant Hill, former player and Curry mentor in USA Basketball, emphasized the transformation: “Steph used to be a weak point. He was always attacked on defense. But right there, he rises to the challenge and makes the defensive play. You can see he’s physically stronger and takes more pride in his defensive game.”
Even NBC commentator Terry Gannon highlighted the change: “He’s stronger. No doubt about it.” These accolades reveal how Stephen Curry has meticulously worked to improve not only his offense but his presence at both ends of the court.
Curry himself acknowledged the importance of this effort: “It was a defensive effort, a great defensive performance.”
His evolution demonstrates that at 37 years old and in his 17th NBA season, he still has the ability to impact every facet of the game.
The added strength and physical preparation allow him to compete at the highest level, facing tougher defenses and bigger players without sacrificing endurance or speed.
Extreme preparation and precise discipline
Since 2022, Curry has intensely focused on his musculature and defensive technique, optimizing every aspect of his performance.
“I’m obsessed with heart rate, foot contacts, and reviewing all movement and skill aspects relevant to my game,” he explained during his annual Curry Camp.
This detailed preparation has allowed Stephen Curry to remain elite, proving that experience and discipline can rival youthful explosiveness.
As the Warriors progress through the season, the combination of veteran savvy, renewed physicality, and reinforced defensive focus ensures that Stephen Curry continues to be a benchmark, capable of surprising fans and opponents with a complete, strategic game that defies expectations at every turn.
