Cristiano Ronaldo is one of the biggest stars in football today. At 40, he has the body age of a 29-year-old. He achieved this not only through physical training, but also because his diet is a key part of his daily routine. In fact, his chefs confirm which foods never miss on the Portuguese star’s plate.
Ronaldo’s performance on the field is incredible. His physical condition has become a reason for admiration among football fans. He maintains it through a very specific diet plan, but there are three foods that always appear on his table.
Discipline and good nutrition are the keys
According to Mundo Deportivo, the Men’s Health portal published information from Giorgio Barone, a chef who prepared meals for Cristiano Ronaldo while he was at Juventus.
2. Dieta
La dieta de Cristiano Ronaldo es de otro nivel.Come 6 comidas limpias al día para mantenerse en óptimas condiciones.
• Comidas ricas en proteínas (carne magra y pescado)
• Muchas verduras y cereales integrales.
• Sin azúcar, sin comida chatarra, sin alcohol.
• Se… pic.twitter.com/8f2LKDarei— Valor Billonario (@ValorBIllonario) July 15, 2025
Although Ronaldo’s diet may have evolved over time, the chef mentioned that three foods never miss in his meals: chicken, fish, and beef.
For the cooking expert, Ronaldo’s diet is “very normal, without any super-exclusive foods.” He usually paired these meats with other protein-rich foods like eggs, and complemented them with rice, avocado, and coconut oil.
Barone also stated that Ronaldo occasionally indulges in treats, like seafood. However, he consumes fiber-rich and whole foods every day, which help him maintain his enviable physical condition.
Besides his diet, the former Manchester United star follows extended gym workouts and training routines. Thanks to this, he has almost perfect musculature and a physical performance better than many 20-year-olds.
