Serena Williams transforms her body and strikes back at critics off the court

Although Serena Williams hung up her racket in 2022, she never stopped competing. At 43, the former world No. 1 has transformed not just her body, but also her daily routine and her role as a public figure. Today, Serena looks stronger than ever and continues to redefine what retirement means in elite sports.

In a recent Instagram post, Serena Williams shared a photo that sparked a wave of comments about her appearance. Her response was clear and confident: “I look good, I feel good.” And she’s not wrong. According to outlets like Express, Williams incorporates cryotherapy sessions into her training, follows a plant-based diet, and sticks to a strength-focused workout regimen. Not to prepare for a comeback—but to keep leading in her own way.

Transition and new ventures

Serena Williams hasn’t taken a quiet exit from the spotlight. Since retiring, she’s launched several business ventures, including her investment fund, Serena Ventures, which backs startups led by women and people of color. She’s also expanded her influence in fashion and entertainment, all while embracing her role as a mother to her two daughters, Olympia and Adira.

 

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What stands out most is how Serena Williams has turned her body into a statement. In a sport where women have often been judged as much for their looks as for their performance, Serena s has always challenged the norms. Her muscular build, explosive power, and unapologetic style broke barriers in women’s tennis. Now, off the court, she remains a symbol of empowerment.

Influence that doesn’t fade

Her current routine is far from that of a retired athlete easing into rest. On the contrary, Serena Williams trains with the same discipline that earned her 23 Grand Slam titles. In past interviews, she’s emphasized that exercise is key to her mental balance. And staying active helps her tackle the challenges of this new phase with clarity and energy.

Serena Williams’s influence hasn’t waned. In 2024, she was named one of TIME’s 100 most influential people, and her impact on the conversation around gender equity in sports continues to grow. Far from stepping away, Serena remains deeply engaged—still inspiring, just from a different kind of court.

 

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In a world still debating how female athletes should look, Serena Williams answers with strength, health, leadership, and authenticity. Her retirement wasn’t an ending—it was a powerful new beginning. And as always, Serena is doing it her way.